Five days since my last workout. Apparently I was more frustrated than I realized.
I went back and tackled a body weight workout from CrossFit.com.
15 rounds for time of:
5 pull-ups
10 push-ups
15 squats
Time: 23:35
This was a little bit off the pace of my PR Cindy, but I felt like my push-up form was better (i.e. better range of motion) and I managed to do only overhand grip pull-ups.
skip to main |
skip to sidebar
Random thoughts and snapshots from my life.
Posts
No comments:
Post a Comment