AMRAP in 12 minutes of
5 115# front-squat
10 overhand grip pull-ups
20 double-unders
This is a scaled CrossFit.com workout. I scaled down the squats from 185# and sub'd overhand grip pull-ups (which are still a weakness for me) for chest-to-bar pull-ups.
3 rounds.
I need to get faster with double-unders.
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