I tried a scaled version of "The Seven" today.
4 rounds for time:
7 Handstand push-ups
7 Thrusters, 75#
7 Knees to elbows
7 Deadlifts, 165#
7 Burpees
7 Kettlebell swings, 1.5 pood
7 Pull-ups
Time: 28:20
I had originally intended to try for 5 rounds, but I ran out of time.
20100601
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