WOD: 20100420

Getting over a cold today, but I decided I needed to get myself moving.

Warm-up:
3 rounds of,
10 shoulder ROM
10 pull-ups
10 push-ups
10 sit-ups
10 squats

The pull-ups felt great today: all three sets were done unbroken.

Then, the workout, which I picked up from CrossFit.com from a few days ago:

4 rounds of
Row 500m for time
Rest 3m

Times:
1:44
1:47
1:50
1:49

That hurt. Glad I did it though.