WOD: 20100412

Warm-up:
3 rounds of
5 pull-ups
10 sit-ups
10 push-ups
10 squats

Workout:
3-3-3-3-3 reps of overhead squats

I took it easy working my way back into things today. I've been feel very physically drained the past week but I know I have to start ramping things up again before I fall off the wagon.

Weights: 45#-65#-75#-85#-85#

I can't wait until my olympic bar and plates arrive so that I can do exercises like this and feel comfortable dropping the bar.