WOD: 20101214

3RFT:
10 deadlifts @165# (70% of 1RM)
30 Abmab sit-ups

Time: 5:30

These were supposed to be GHD sit-ups. I'm happy with the time though: it is in the same ballpark as the times posted with the workout on CrossFit.com.

WOD: 20101212

2 Deadlifts on the minute for 10 minutes.

I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first workout after over a week off, I decided to let it go at that.

WOD: 20101201

I tried this workout.

Tabata:
Weighted pull-ups, 25#
Weighted squats, 45# plate
Ring dips
Deadlifts, 165#

My score was 3 + 10 + 2 + 3 = 18

I probably had 1 more in the dips, but I got confused while trying to shuffle some weights around in the rest before the deadlifts and started trying to do them in the 10s period.

WOD: 20101130

"Helen"

3RFT:
400m run
21 KB swings (1.5 pood)
12 pull-ups

Time: 12:02
(400m was actually my 450m around the block course.

Afterwards,

5x3 deadlift
185#, 195#, 205#, 215#, 225#

235# is my current 1RM, so I'm happy to be ending at 225# here.

WOD: 20101124

"Jackie"

For time:
100 Sumo deadlift high-pulls, 45#
50 Thrusters, 45#
30 Pull-ups

Time: 13:00

WOD: 20101123

(Scaled) Lumberjack 20

20 Deadlifts (155#)
Run 450m
20 KB swings (American, 1.5 pood)
Run 450m
20 Overhead squats (45#)
Run 450m
20 Burpees
Run 450m
20 Pull-ups
Run 450m
20 Vertical jumps (12")
Run 450m
20 Squat cleans (95#)
Run 450m

Time: 32:08

WOD: 20101122

I got home around 10pm and it was so unseasonably warm that I had to go for a short run. I followed that up with the CrossFit.com workout.

5 x 3 push press

85#
95#
100#
100#
105#