I tried a scaled version of a workout from the upcoming Calgary CrossFit Regionals today.
4 rounds for time of:
20 wallballs (20# ball, 9' target)
10 pull-ups
Time: 9:22
I seem to have a problem with my scaling: all my workouts are taking me about the same length of time. I should be working "across broad time and modal domains", so I'll have to change that up somehow.
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