I had a rather unsatisfying workout this morning. I don't normally work myself to failure and it turns out that I find it really frustrating when I do. Especially when I don't make the weight I had expected I could.
5 rounds of the following,
5 dumbbell deadlifts
5 dumbbell squat cleans
5 dumbbell push-presses
5 dumbbell squats
Each round was done for weight without ever letting go of the dumbbells. If you miss a rep, that round is over.
I did:
25#
35#
40#
45# (failed on the push-presses)
45# (failed on the cleans)
Maybe I should be easier on myself consider the most weight I've worked with on barbell cleans is 95# so far.
20100506
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment