For time:
50 wall-ball shots
25 box jumps
40 wall-ball shots
20 box jumps
30 wall-ball shots
15 box jumps
20 wall-ball shots
10 box jumps
Time: 13:59
I don't think I've ever gasped for air as hard as I was at the end of this workout.
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Random thoughts and snapshots from my life.
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