Today we worked on handstand push-ups. I still can't do a handstand and I seem to be at a point where really I just need to do it (i.e. there isn't much additional training that will help until I can overcome my mental barrier). So the handstand push-ups in the workout were done in pike position with my feet up on a box.
4 rounds for time of:
5 handstand push-ups
10 pull-ups
20 push-ups
30 second L-sit
Time: 17:50
I got destroyed on the push-ups today. They were definitely the limiting factor, though the L-sit was also really hard.
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You can do it! Don't let the fear stop you.
ReplyDelete;-)
Did you really do the 5 handstand push-ups!? This workout looks really mean!
ReplyDeleteNah: "So the handstand push-ups in the workout were done in pike position with my feet up on a box."
ReplyDeleteIt was still a pretty mean workout.