Snapshots of Bryan

I got home around 10pm and it was so unseasonably warm that I had to go for a short run. I followed that up with the CrossFit.com workout....

"Filthy 50s" This is a scaled version of Filthy Fifties. 50 reps each of: 15" box jump jumping pull-ups kettlebell swi...

3RFT: 15 95# hang power clean 15 burpees Time: 6:53

Clean, 1 rep on the minute, every minute, for 15 minutes 95# 95# 105# 105# 115# 115# 115# 115# 115# 120# 125# 125# 135# 135# ...

5RFT: 6 Handstand ring push-ups 10 Burpee pull-ups Time: 12:09 I don't remember what I substituted for the handstand ring push-ups...

20 minute AMRAP: 10 Front squats (95#) 10 Ring dips 10 Knees to elbows 5 Rounds + 10 reps

10 rounds for load and time: 1 clean 5 pull-ups 10 push-ups 15 squats Time: 17:07 This was supposed to be a clean and jerk, but I di...