Snapshots of Bryan
Random thoughts and snapshots from my life.
20101118
WOD: backfill
5RFT:
6 Handstand ring push-ups
10 Burpee pull-ups
Time: 12:09
I don't remember what I substituted for the handstand ring push-ups. Possibly just ring dips.
The burpee pull-ups were done with the bar just out of reach, not 12" overhead.
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