Snapshots of Bryan
Random thoughts and snapshots from my life.
20110103
WOD: 20101219
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As a birthday present to myself, I completed my 156th CrossFit workout of the year. That was my goal when I started: an average of 3 CrossF...
20101214
WOD: 20101214
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3RFT: 10 deadlifts @165# (70% of 1RM) 30 Abmab sit-ups Time: 5:30 These were supposed to be GHD sit-ups. I'm happy with the time ...
WOD: 20101212
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2 Deadlifts on the minute for 10 minutes. I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first wo...
20101201
WOD: 20101201
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I tried this workout. Tabata: Weighted pull-ups, 25# Weighted squats, 45# plate Ring dips Deadlifts, 165# My score was 3 + 10 + 2 +...
20101130
WOD: 20101130
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"Helen" 3RFT: 400m run 21 KB swings (1.5 pood) 12 pull-ups Time: 12:02 (400m was actually my 450m around the block course....
20101124
WOD: 20101124
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"Jackie" For time: 100 Sumo deadlift high-pulls, 45# 50 Thrusters, 45# 30 Pull-ups Time: 13:00
WOD: 20101123
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(Scaled) Lumberjack 20 20 Deadlifts (155#) Run 450m 20 KB swings (American, 1.5 pood) Run 450m 20 Overhead squats (45#) Run 450m 20 ...
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