Snapshots of Bryan

As a birthday present to myself, I completed my 156th CrossFit workout of the year. That was my goal when I started: an average of 3 CrossF...

3RFT: 10 deadlifts @165# (70% of 1RM) 30 Abmab sit-ups Time: 5:30 These were supposed to be GHD sit-ups. I'm happy with the time ...

2 Deadlifts on the minute for 10 minutes. I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first wo...

I tried this workout. Tabata: Weighted pull-ups, 25# Weighted squats, 45# plate Ring dips Deadlifts, 165# My score was 3 + 10 + 2 +...

"Helen" 3RFT: 400m run 21 KB swings (1.5 pood) 12 pull-ups Time: 12:02 (400m was actually my 450m around the block course....

"Jackie" For time: 100 Sumo deadlift high-pulls, 45# 50 Thrusters, 45# 30 Pull-ups Time: 13:00

(Scaled) Lumberjack 20 20 Deadlifts (155#) Run 450m 20 KB swings (American, 1.5 pood) Run 450m 20 Overhead squats (45#) Run 450m 20 ...