Snapshots of Bryan
Random thoughts and snapshots from my life.
20101214
WOD: 20101214
3RFT:
10 deadlifts @165# (70% of 1RM)
30 Abmab sit-ups
Time: 5:30
These were supposed to be GHD sit-ups. I'm happy with the time though: it is in the same ballpark as the times posted with the workout on
CrossFit.com
.
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