Snapshots of Bryan
Random thoughts and snapshots from my life.
20101118
WOD: backfill
AMRAP 20 minutes:
10 Wall balls (20#, 8')
10 Sit-ups
10 Kettlebell swings (Russian, 1.5 pood)
9 rounds + 10 reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment