"Helen"
3RFT:
400m run
21 KB swings (1.5 pood)
12 pull-ups
Time: 12:02
(400m was actually my 450m around the block course.
Afterwards,
5x3 deadlift
185#, 195#, 205#, 215#, 225#
235# is my current 1RM, so I'm happy to be ending at 225# here.
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