Snapshots of Bryan
Random thoughts and snapshots from my life.
20101118
WOD: 20101111
4 Rounds:
5 Hang power clean, 105#
10 Walking lunge (with a 26# kettlebell overhead in my left hand)
4 Rounds:
5 Front squat, 125#
5 Side step-ups with a 36# kettlebell (each leg)
4 Rounds:
8 Floor presses (I worked up to 135#)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment