Snapshots of Bryan
Random thoughts and snapshots from my life.
20101109
WOD: 20101109
Back at
Defiance CrossFit!
.
"Fran"
21-15-9
Thrusters
Pull-ups
Last time I did the Rx'd 95# thrusters for a really slow ~15min time.
This time I went for speed with 65# thrusters.
Time: 7:14
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