Snapshots of Bryan
Random thoughts and snapshots from my life.
20100302
WOD: 20100301—1
Monday's morning workout from
Defiance Crossfit
.
3 rounds of "Kelly":
Run 400m
30 box jumps
30 wall ball shots, 20#
Time: 18:42
I was gasping for air by the end of this one. A great workout.
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