Power cleans: 7 x 3 reps
Weights:
65#
75#
95#
95#
115#
125#
125#
My previous best power clean was 95#. I have suspected for a while that I was capable of more, but I just wasn't able to "get it". Well, last week at Defiance CrossFit we did a workout with lots of cleans in it and they finally "clicked".
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Random thoughts and snapshots from my life.
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