WOD: 20100118

I did Sunday's workout.

Scaling:
- I didn't bounce the ball off the wall: straight up and down
- used 65# for the SDHP and the jerk-presses

Used a continuously running stopwatch instead of restarting a 1-minute timer this time. Definitely adds to the intensity.

15,15,20,15,14
15,15,17,15,12
15,14,15,10,8
Total: 216

Technically not a new record, though this is the most strict version of the workout I've done yet.