I did Sunday's workout.
Scaling:
- I didn't bounce the ball off the wall: straight up and down
- used 65# for the SDHP and the jerk-presses
Used a continuously running stopwatch instead of restarting a 1-minute timer this time. Definitely adds to the intensity.
15,15,20,15,14
15,15,17,15,12
15,14,15,10,8
Total: 216
Technically not a new record, though this is the most strict version of the workout I've done yet.
20100119
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