3RFT:
10 deadlifts @165# (70% of 1RM)
30 Abmab sit-ups
Time: 5:30
These were supposed to be GHD sit-ups. I'm happy with the time though: it is in the same ballpark as the times posted with the workout on CrossFit.com.
20101214
WOD: 20101212
2 Deadlifts on the minute for 10 minutes.
I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first workout after over a week off, I decided to let it go at that.
I made it through 7 rounds at 185# before I felt a tweak in my back. Since this was my first workout after over a week off, I decided to let it go at that.
20101201
WOD: 20101201
I tried this workout.
Tabata:
Weighted pull-ups, 25#
Weighted squats, 45# plate
Ring dips
Deadlifts, 165#
My score was 3 + 10 + 2 + 3 = 18
I probably had 1 more in the dips, but I got confused while trying to shuffle some weights around in the rest before the deadlifts and started trying to do them in the 10s period.
Tabata:
Weighted pull-ups, 25#
Weighted squats, 45# plate
Ring dips
Deadlifts, 165#
My score was 3 + 10 + 2 + 3 = 18
I probably had 1 more in the dips, but I got confused while trying to shuffle some weights around in the rest before the deadlifts and started trying to do them in the 10s period.
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